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What are Dried Figs?
Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically Know as Ficus carica. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate fruits and are only available for a short time each year. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days.
Dried figs, on the other hand, can be savored throughout the year. They are also readily available in many parts of the world and have a much longer shelf life than fresh figs. This is a Middle Eastern fruit but is now widely exported to the rest of the world. Dried figs are made by either drying in the sun, or through aprocess to remove excess water, leaving behind a fiber-rich, nutrient-dense snack.
Dried Figs Benefits
The most important health benefits of dried figs include its ability to strengthen bones, lower, optimize digestion