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Green Peas

24 Mantra Organic

Green Peas

  • Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.

    Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.

    On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.

    This article takes a detailed look at green peas to determine if they're healthy or you should limit them in your diet.

    What Are Green Peas?

    Green peas, or "garden peas," are the small, spherical seeds that come from pods produced by the Pisum sativum plant.

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