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24 Mantra Organic Poha (Flattened Rice / Atukul)

24 Mantra Organic

Poha (Flattened Rice / Atukul)


Made from best quality organic red rice, this flattened rice is easily digestible and is used to prepare snacks or light and easy fast food. No cholesterol and trans fats. 

Poha can be eaten raw by immersing it in plain water or milk, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices. The lightly fried variety is a standard breakfast in the Malwa region of Madhya Pradesh. It can be reconstituted with hot water to make a porridge or paste, depending on the proportion of water added. Flattened rice is also eaten raw by mixing it with jaggery.

Nutritional Facts 100 g

  • Calories: 366 Kcal
  • Total Fat: 1 g
  • Saturates: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 80 mg
  • Carbohydrates: 2 g
  • Fibre: 0.12 g
  • Sugar: 0 g
  • Protein: 6 g
  • Vitamin A: 0%
  • Vitamin C: 0%
  • Calcium: 10 mg
  • Iron: 0 mg

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