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24 Mantra Organic

Whole White Urad Dal (White Lentils)


These lentils are creamy white in colour and have a milder flavour than whole Black Urad Dal. They are very nutritious and rich in protein.  White Urad dal is very easy and quick to make and the addition of different tadkas makes this dal very flavorful and delicious. Urad dal is very popular in the Punjabi cuisine. In south India, urad dal is used as a seasoning with mustard seeds for curries and making various dishes such as Idli, Dosa, and Vada. White urad goes well with tandoori roti, Missi roti (black chick peas flour roti) and Naan. 

Nutritional Facts 100 g

  • Calories: 347 Kcal
  • Total Fat: 1 g
  • Saturates: 0 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 15 g
  • Carbohydrates: 63 g
  • Fibre: 16 g
  • Sugar: -
  • Protein: 24 g
  • Vitamin A: 0 Kcal
  • Vitamin C: 0 Kcal
  • Calcium: 130 mg
  • Iron: 6 mg

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